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Bodied with Bands & Weights
Course Description
Bodied with Bands & Weights

One-of-kind toning and strengthening cardio, focused on lifting your glutes and getting bodied! Expect a moderate intensity workout, tailored cardio routines, and muscle specific circuit training for lower body.

Clock Hours: 6

Requirements: Participants need a pair of 2 lbs., and 5 lbs., weights, and a pair of gliders.

Upcoming Schedule
Section IDStart - EndTimesDaysSiteOpen seatsPrice
4427906/17/23 - 07/22/238:00a-9:15aSaSPL-WEL48$10.00Enroll!